October 18, 2016

In my previous post, we examined the difference between unhelpful and helpful levels of anxiety. I have also discussed, at length, the factors which contribute to anxiety disorders – biology, more specifically genetics, being a major contributor. You read that right, b...

October 15, 2016

Here’s the beef, anxiety is not inherently a problematic emotion. Quite the contrary, anxiety can actually be helpful in life, and it appears it was “designed” to be so from an evolutionary perspective.

Let’s start by a discussion on what anxiety is and how it affects t...

October 15, 2016

Okay, so it’s simple. The structure of our health system is what actually separates the body from the brain/mind (the brain is the hardware, the mind is the software). The two are not actually separate. I am a strong advocate of referring to “mental health” as “health”...

October 2, 2016

Western culture likes to place things into categories in order to facilitate understanding. At times, these categories can create additional problems, such as when we try to separate the brain and the body. When we speak about “mental healthcare” and “physical healthca...

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