December 21, 2016

Most people can’t deny the amazing rush and instant mood improvement they get after eating a delicious treat full of sugar. A person is feeling that sudden burst of energy and happiness because of the abundant amount of serotonin “flying” through their synapses. Althou...

December 7, 2016

Have you ever read a FaceBook comment thread following a controversial issue? Such as that of the Dakota Access Pipe Line or who should be the next president? What you often see are several comments that are filled with emotion that attack a person's character and are...

December 6, 2016

I recently had a conversation regarding the very real and distressing symptoms of misophonia. Individuals with misophinia have a strong reaction to certain sounds – such as chewing (gum/food), or repetitive noises. It is believed to be caused by a dysfunction of the ce...

December 1, 2016

In our society, many providers treating mental health are quick to recommend or prescribe medications when patients express feelings of depression or anxiety. Because of this societal standard, people tend to think it is the only path to take. Yet – there are so many o...

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August 4, 2016

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