A woman with curly hair wearing a yellow hoodie standing outdoors in a field with her arms outstretched, smiling under a cloudy sky, representing freedom, positivity, and emotional well-being in counseling, teen therapy, and mental wellness practices

Dialectical Behavioral Therapy (DBT) in Scottsdale AZ or Online

Skills for Calm, Connection, and Confidence

Living room with a large window, potted plants, a gray sofa with pillow, small white tables, and wooden flooring representing a cozy office for a counseling session.

Dialectical Behavior Therapy (DBT) in Scottsdale, AZ

Find Emotional Balance, Build Healthy Relationships, and Overcome Overwhelm

At BrainBody Wellness Counseling in Scottsdale, AZ, our DBT therapy helps individuals struggling with Borderline Personality Disorder (BPD), bipolar disorder, anxiety, depression, and emotional dysregulation. Using evidence-based Dialectical Behavior Therapy, our skilled therapists teach practical skills for managing intense emotions, reducing impulsive behaviors, and improving interpersonal relationships. If you’re searching for “DBT near me,” “best DBT therapist in Scottsdale,” or “DBT therapy for BPD,” BrainBody Wellness Counseling provides compassionate, effective care tailored to your needs.

Our DBT program combines mindfulness, cognitive-behavioral strategies, and holistic techniques to create a structured yet personalized approach. Whether you’re facing mood swings, relationship challenges, or trauma-related stress, our Scottsdale DBT services give you tools to regain control, reduce emotional overwhelm, and build a balanced, meaningful life.

Book A Session

INSURANCE ACCEPTED

*INSURANCE ACCEPTED VARIES BY CLINICIAN. CLICK HERE FOR MORE INFORMATION

What Is Dialectical Behavior Therapy (DBT)?

Dialectical Behavior Therapy (DBT) is a structured, evidence-based therapy that helps individuals manage intense emotions, reduce harmful behaviors, and improve relationships. Originally developed for Borderline Personality Disorder, DBT is now widely used for bipolar disorder, depression, anxiety, and trauma recovery.

DBT combines mindfulness practices with cognitive-behavioral techniques, helping clients:

Accept and manage emotions without being controlled by them
Develop practical coping strategies for life’s challenges
Build healthier, more stable relationships

This therapy is especially effective for individuals feeling trapped in cycles of emotional overwhelm, impulsivity, or relational conflict.

Who Can Benefit from DBT?

At BrainBody Wellness Counseling, DBT is tailored for a variety of emotional and mental health needs, including:

Borderline Personality Disorder (BPD): Reduce emotional swings, impulsivity, and relationship challenges.
Bipolar Disorder: Manage highs and lows with emotional regulation and mindfulness skills.
Anxiety and Depression: Learn to manage overwhelming emotions and break negative thought patterns.
Self-Harming Behaviors or Suicidal Thoughts: Replace harmful coping with safer strategies and resilience skills.
Chronic Stress or Trauma: Build skills to cope with past trauma, life stressors, and emotional dysregulation.

Whether dealing with a formal diagnosis or persistent emotional challenges, DBT provides the tools for long-term growth and transformation.

The Four Core Components of DBT

Mindfulness: Stay grounded, focused, and present in the moment.
Distress Tolerance: Cope with crises and intense emotions without harmful behaviors.
Emotion Regulation: Understand and manage emotional highs and lows for greater stability.
Interpersonal Effectiveness: Improve communication, set boundaries, and build meaningful relationships.

These components work together to create a comprehensive framework for emotional health, making DBT one of the most effective therapies for BPD, bipolar disorder, anxiety, and depression.

How DBT Helps

DBT for Borderline Personality Disorder

DBT is considered the gold standard for borderline treatment. Clients learn to:

Increase self-awareness and emotional acceptance
Manage overwhelming feelings without impulsive actions
Build healthier, more stable relationships
Create a balanced, meaningful life

DBT for Bipolar Disorder

DBT helps clients manage mood swings and emotional instability by teaching:

Mood management and regulation skills
Mindfulness practices for staying present during manic or depressive episodes
Healthy coping strategies to replace self-destructive behaviors
Interpersonal skills to maintain stable relationships

What to Expect from DBT at BrainBody Wellness Counseling

Our DBT program is personalized and holistic:

Customized treatment plans: Tailored to your unique challenges and goals.
Individual therapy sessions: One-on-one guidance with a DBT-trained therapist.
Optional group therapy: Practice skills in a supportive group environment.
Mind-body integration: Techniques to address the connection between emotions, thoughts, and physical well-being.
Ongoing support: Tools and strategies to maintain progress and emotional balance.

Why Choose BrainBody Wellness Counseling?

At BrainBody Wellness Counseling, we provide compassionate, skilled, and evidence-based DBT therapy in Scottsdale, AZ. Our therapists are committed to helping clients achieve emotional stability, healthier relationships, and meaningful personal growth. If you’re seeking DBT near me, therapy for BPD, bipolar disorder counseling, or support for emotional regulation, our team is here to help guide you toward lasting change.

Take the First Step Today

If you’re ready to regain emotional balance, improve relationships, and develop practical coping skills, Dialectical Behavior Therapy at BrainBody Wellness Counseling can help. Contact us today to schedule a consultation and begin your journey toward healing and transformation.

READY TO START YOUR JOURNEY?

Your Path To Healing Starts Here

View Services

Book A Session

A woman with long brown hair and glasses standing outside on a sidewalk, smiling at the camera, wearing a dark green blazer, light pink shirt, and brown belt, representing a friendly and approachable counselor providing teen therapy and mental health

Steps to Get Started

Number 1 inside a circular badge with a wavy border, black and white design representing the first step in starting counseling.

Schedule a Free Treatment Consultation. Self-schedule your free 10-minute treatment consultation with your preferred clinician. They will answer your questions to make sure they are the right fit for you. Not sure who to choose? Fill out our match form and we will recommend a counselor for you!

A black-and-white graphic with a large number '2' in the center, surrounded by a circular border and a scalloped outer edge representing the second step in starting counseling.

Schedule an Intake and Start Sessions. If you and the Clinician decide during the free treatment consultation the fit is right, you will schedule an intake session. During your intake, your selected clinician will ask you a range of questions about what you are looking to get out of counseling and about your background. You will create a treatment plan with your clinician and will start working on your treatment plan in the follow up appointment.

Number 3 inside a black circle with a wavy white border representing the third step in starting counseling.

Find Clarity Peace and Resilience. As you or your child work with your Clinician, you will find clarity, peace, and resilience in your life, relationship, or for your child. You will see the "problem" in a new light, allowing you to move forward in an effective way.

FIND US ON:

Dialectical Behavior Therapy (DBT) FAQs

What is Dialectical Behavior Therapy (DBT)?
DBT is an evidence-based therapy that helps people manage intense emotions, reduce harmful behaviors, and improve relationships. Originally created for Borderline Personality Disorder (BPD), it is now widely used for bipolar disorder, depression, anxiety, trauma, and self-harming behaviors. DBT combines mindfulness with cognitive-behavioral strategies to build skills in emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness.

Who can benefit from DBT?
DBT is helpful for individuals living with BPD, bipolar disorder, anxiety, depression, trauma, self-harming behaviors, or suicidal thoughts. It also supports anyone struggling with emotional overwhelm, impulsivity, or relationship challenges.

What are the four core components of DBT?

Mindfulness – Stay grounded and present.
Distress Tolerance – Handle crises without resorting to harmful behaviors.
Emotion Regulation – Manage mood swings and intense feelings.
Interpersonal Effectiveness – Communicate clearly, set boundaries, and strengthen relationships.

How does DBT help with Borderline Personality Disorder?
DBT is the gold-standard treatment for BPD. It helps clients increase self-awareness, regulate emotions without impulsive actions, build healthier relationships, and create a more stable and fulfilling life.

How does DBT help with Bipolar Disorder?
DBT supports bipolar clients by teaching skills for mood regulation, mindfulness practices during mood shifts, healthy coping strategies to replace self-destructive behaviors, and tools for maintaining balanced relationships.

What can I expect from DBT at BrainBody Wellness Counseling?
Our DBT program is personalized with individual therapy sessions, customized treatment plans, optional group work, mind-body practices, and ongoing support to help you maintain long-term emotional balance.

Why choose DBT at BrainBody Wellness Counseling in Scottsdale, AZ?
Our therapists are trained in DBT and specialize in helping clients manage BPD, bipolar disorder, trauma, and emotional dysregulation. We offer compassionate, evidence-based care tailored to your goals—whether in-person in Scottsdale or via telehealth across Arizona.

Book A Session