Individual Counseling in Scottsdale AZ or Online
From Surviving to Thriving
Counseling and Therapy Services in Scottsdale
Looking for Counseling in Scottsdale That Goes Beyond Talk Therapy?
At BrainBody Wellness Counseling, many people come to us after searching for effective counseling services in Scottsdale, AZ. What they often find is that traditional talk therapy where they only talk about their week hasn’t gone deep enough and they are looking for effective, lasting change.
Maybe you’ve tried counseling before and felt like it was just a place to vent about your week, without making real progress. Or perhaps you’re just beginning your therapy journey and want to be sure that your treatment addresses the root causes of distress, childhood trauma, and unresolved fears — not just surface-level symptoms.
That’s where we’re different. The name BrainBody reflects our holistic approach: treating the whole person — mind and body. Every one of our counselors is trained in evidence-based therapies that work directly with the brain’s emotion centers, helping you create lasting change that simple “talk therapy” alone often can’t reach.
Whether you’re struggling with anxiety, depression, OCD, trauma, ADHD, or relationship challenges, our goal is to help you move beyond survival and truly thrive.
If you’re unsure which therapy is best for you, our therapist match form will guide you to the right fit. And if you’re ready to take the next step, schedule a free consultation today to see how our team can help you reclaim peace, balance, and joy.
Learn more about our services and the therapies we offer -click here to learn more.
Steps to Get Started
Schedule a Free Treatment Consultation. Self-schedule your free 10-minute treatment consultation with your preferred clinician. They will answer your questions to make sure they are the right fit for you. Not sure who to choose? Fill out our match form and we will recommend a counselor for you!
Schedule an Intake and Start Sessions. If you and the Clinician decide during the free treatment consultation the fit is right, you will schedule an intake session. During your intake, your selected clinician will ask you a range of questions about what you are looking to get out of counseling and about your background. You will create a treatment plan with your clinician and will start working on your treatment plan in the follow up appointment.
Find Clarity Peace and Resilience. As you or your child work with your Clinician, you will find clarity, peace, and resilience in your life, relationship, or for your child. You will see the "problem" in a new light, allowing you to move forward in an effective way.
READY TO START YOUR JOURNEY?
Your Path To Healing Starts Here
About Counseling in Scottsdale, AZ
Why Choose BrainBody Wellness for Counseling in Scottsdale?
When you search for counseling in Scottsdale or the best therapist in Scottsdale, you’re looking for more than just a place to talk — you want real healing. At BrainBody Wellness, we go beyond surface-level therapy by offering holistic counseling approaches like EMDR, brainspotting, CBT, DBT, ACT, and ERP. Our goal is to help you process trauma, manage anxiety, and overcome depression in a way that feels meaningful and effective. Our counselors are compassionate, non-judgemental, and are here to support you.
Counseling Near Me That Fits Your Needs
Many people search “counseling near me” or “best therapy in Scottsdale” hoping to find the right fit quickly. We make it easy by offering both in-person counseling in Scottsdale and online therapy for Arizona residents. Whether you’re struggling with OCD, ADHD, bipolar disorder, borderline personality disorder, or relationship stress, our therapists are trained to provide individualized care.
Find the Best Therapist in Scottsdale for You
The idea of finding the best therapist in Scottsdale can feel overwhelming. At BrainBody Wellness, we simplify the process by matching you with a counselor who understands your goals and unique challenges. Every member of our team is licensed and trained in more-than-talk-therapy approaches that get to the root of emotional distress, so you don’t waste time feeling stuck in vent sessions.
Holistic Counseling in Scottsdale: Healing the Whole Person
We believe therapy should address the mind-body connection. That’s why we integrate traditional evidence-based counseling with holistic techniques that help balance thoughts, emotions, and nervous system responses while also addressing root cause. If you’ve been searching for counseling near me that doesn’t just scratch the surface, our Scottsdale office may be exactly what you need.
Holistic Counseling is Better Than AI Therapy
We know in today’s ChatGPT world that many people are using AI for mental health support. While we absolutely support aspects of AI, like asking it to clarify skills or offer a different perspective, we also recognize many of the ways in which it has the potential to cause harm or be limited when treating mental wellness. For example, AI tends to be agreeable with writer, and is not likely to challenge you or reflect beyond the confines of what is said. It also can only ask you questions in response to your prompt, where as your human clinician is trained to help you apply skills without any prompting based on years of training in application of evidence based treatment protocols. AI cannot notice non-verbal cues you are displaying, cannot detect flooding (where you might become overwhelmed by an emotion), and cannot work on interpersonal patterns that are showing up in the therapy room. It is more likely to become a place to vent and manage surface level symptoms than a tool for deep transformation change that you can experience working with a human therapist.
Working with your clinic has been life changing. For the first time, I felt comfortable opening up without judgment. The support I’ve received has helped me make real progress, and I’m beginning to reconnect with who I truly am.
- Previous Client
Counseling in Scottsdale – FAQs
What makes BrainBody Wellness Counseling different from other counseling practices in Scottsdale?
At BrainBody Wellness, we combine evidence-based therapies like CBT, DBT, ACT, and ERP with holistic methods such as EMDR and brainspotting. This whole-person approach helps clients address both emotional symptoms and underlying mind-body patterns, leading to deeper and longer-lasting results. We tailer our approach and recommendations based on what you your need, previous experience, and research on what would be most effective given the reasons you are seeking counseling services.
Do you offer both in-person and online counseling?
Yes. We provide in-person counseling in Scottsdale as well as secure online therapy for clients throughout Arizona. This makes it easier for individuals and families to access high-quality counseling without barriers.
How do I know if I’ve found the best therapist in Scottsdale for me?
The best therapist is one who understands your unique goals and tailors treatment to your needs. At BrainBody Wellness, we take time to match you with a counselor who specializes in your concerns — whether that’s trauma, anxiety, depression, OCD, ADHD, or relationship stress. Also - the connection you feel with your counselor is everything. Research has found trusting and connecting with your therapist is more important than their experience and type of therapy. It makes sense because for you to be motivated to apply what you have learned from your therapist, there has to be a level of trust!
What types of therapy are available at BrainBody Wellness?
Our team offers a wide range of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), EMDR, Accelerated Resolution Therapy (ART) and Brainspotting. Each treatment plan is personalized for the client’s needs.
Is therapy at BrainBody Wellness only for trauma or severe mental health issues?
Not at all. While we specialize in trauma-informed care, we also support clients with everyday stress, life transitions, relationship challenges, emotional regulation, and personal growth. Therapy is designed to meet you where you are. We often work with people experiencing transitional stress, workplace stress, or general discomfort with low level anxiety or depression. We also work with high achieving career professionals experiencing workplace stress and burnout.
What does “holistic counseling in Scottsdale” mean?
Holistic counseling at BrainBody Wellness means we address root causes, teach coping skills, and help to regulate the nervous system. We also regularly collaborate with treatment teams including psychiatrists, primary care physicians, and other medical providers. Along with traditional talk therapy, we incorporate techniques that regulate the nervous system and help clients process emotions on a deeper level. This includes therapies listed above that help to actually process emotions rather than avoid them, such as ERP, EMDR, ART and Brainspotting. We also use somatic techniques and Internal Family Systems (IFS) counseling.
Do you take insurance for counseling in Scottsdale?
Yes, BrainBody Wellness accepts several insurance providers as well as private pay options. Not all providers accept insurance, please view our rates and insurance page to see which provider accepts which insurance. Contact our office to confirm your coverage and discuss payment options. Please note, each clinician accepts different insurance and some of our providers do not accept any insurance.