_edited.png)
5 Ways to be Happy
Oh, the elusive concept of happiness - such a subjective concept. Everyone’s experience of this emotion is individualized, and has its foundations in perspective. The quote “There is no way to happiness, happiness is the way” (-Thich Nhac Hanh) encapsulates this idea. That is to say, it is not so much a destination, but a way of life. The 5 recommendations below reflect a way of being happy, regardless of your circumstances; truly exemplifying the way to feel “happy.” 1. Take
Why the Care Provided by Brain Body Wellness and Biofeedback, PLLC is the Care of the Future
At Brain Body Wellness and Biofeedback, PLLC, we take an integrative and comprehensive approach. If you have read our website, you probably have seen those terms used excessively. This is a concept I am incredibly passionate about, and have been interested in for most of my life. It is an important concept to understand as we look to the future of health care. Our model of healthcare in the United States is shifting from a fee-for-service model to a greater focus on healthcar
Why Your Diet Will Fail
I’m sure you have heard of the “latest diets” endorsed by famous doctors, celebrities, or research. The problem with diets lies not in the aspects of their effectiveness, but in term of their long term results. We know diets help you to lose weight, the overarching reason being related to taking in less calories than you are burning off each day. Research has shown the vast majority of people who lose weight after going on a diet will gain it back within 3 years (over 90% of
