Holistic Grief Counseling to Support You
Through Loss

Losing someone you love can feel overwhelming- like the world has shifted beneath your feet. At BrainBody Wellness Counseling, we understand how heavy grief can be, and we’re here to walk beside you.

​

Our grief counseling services are grounded in compassion, tailored to your unique needs, and rooted in a holistic approach to healing. Whether you’re dealing with recent loss or carrying long-term grief, you're not alone- and there is support available.

​

What Is Holistic Grief Counseling?

 

Grief affects more than just our emotions. It can impact your sleep, your appetite, your energy levels, your sense of meaning, and your connection to others. That’s why we don’t believe in a one-size-fits-all approach.

Our holistic grief therapy addresses the full spectrum of your experience -mind, body, and spirit. We help you process your emotions while also caring for your physical and mental well-being.

 

Our Approach Includes:

• Talk therapy to give space to your feelings and memories

• Mindfulness techniques to ease anxiety and support emotional regulation

• Somatic therapies to help your body release stored grief

• Creative therapies, such as art or journaling, to explore healing nonverbally

 

We meet you where you are and help you move forward at your own pace - with gentleness, respect, and care.

 

Complementary Therapies That Support Healing

 

In addition to traditional grief counseling, we offer optional complementary therapies that can deepen your healing:

• Meditation and guided breathwork to calm your nervous system

• Yoga for grief to reconnect with your body and emotions

• Aromatherapy to soothe anxiety and promote relaxation

 

These supportive practices are completely optional, but many of our clients find they enhance their sense of peace, grounding, and emotional clarity.

​

Why Choose BrainBody Wellness Counseling?

 

At BrainBody Wellness Counseling, we specialize in holistic, trauma-informed mental health care. Our experienced grief therapists create a space that is:

• Safe and nonjudgmental

• Collaborative and personalized

• Gentle and emotionally supportive

 

We know that grief doesn't follow a schedule. Whether you’re in the early days of loss or still feeling the effects years later, we honor your experience and help you carry it with care.

 

Take the First Step Toward Healing

If you’re looking for grief counseling in Scottsdale, AZ or across Arizona via secure telehealth, we’re here for you. You don’t have to go through this alone.

 

Contact us today to schedule a free consultation and learn how our holistic grief therapy can support you on your path to peace and healing.