Crystal Ball
Internal Family Systems (IFS)

Internal Family Systems (IFS) is a type of depth-oriented therapy. The primary aim to differentiate the Self (compassionate/calm/curious whole) from other parts in one's psyche. The other parts are typically comprised of managers, firefighters, and exiles. The goal of this therapy is to integrate and heal wounded parts to develop a healthy system. This work is coordinated by Self.

 

 

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