Dialectical Behavioral Therapy

Dialectical Behavioral Therapy (DBT) is a type of therapy that is provided by most of the clinicians at BrainBody Wellness. There are four major skill areas in DBT: Mindfulness, Distress Tolerance, Interpersonal Effectiveness, and Emotional Regulation. You will be provided with handouts and a diary to complete each day.

DBT has been found to be helpful with a variety of diagnoses, including depression, anxiety, Borderline Personality Disorder, bulimia, binge-eating, bipolar disorder, PTSD, and substance abuse.  

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