Dialectical Behavioral Therapy (DBT) is a highly effective psychotherapy approach that can help people cope with intense emotions, relationships and tough situations.

 

At its core, DBT aims to teach individuals how to regulate their emotions, manage relationships effectively and develop healthier coping strategies. It draws on a range of techniques, including mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation.

 

When completing a comprehensive DBT program through our practice, you will be provided with a DBT manual to complete. 

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DBT was initially developed to treat people with borderline personality disorder. However, its effectiveness has been shown in a wide range of mental health conditions, including anxiety, bipolar disorders, depression, addiction, and eating disorders. One of the unique aspects of DBT is its emphasis on balancing acceptance and change. That is, while it teaches individuals to accept their feelings and experiences without judgment or shame, it also focuses on helping them make positive changes in their behavior and thinking patterns.

 

At BrainBody Wellness Counseling, we offer comprehensive DBT programs to help individuals overcome the challenges they face and achieve their therapy goals. Our experienced therapists use evidence-based techniques to help clients develop the skills they need to reduce symptoms, improve relationships, and live a fulfilling life. If you are struggling with intense emotions, unstable relationships, or harmful behaviors, DBT may be the right approach for you. Contact us today to learn more about our programs and how we can help you on your journey to recovery.

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