Are you ready for a personal change? To move from surviving the day to thriving? Do you want to learn how to manage emotions and thoughts so they don't steal your quality of life? Then you are in the right place!

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One-on-one therapy with one of our licensed clinicians can help you to make changes and live a more fulfilled life. 

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We offer individual counseling services for adults across the lifespan utilizing evidence-based approaches. Our therapists offer a number of different therapies ranging from Cognitive Behavioral Therapy, Mindfulness-Based Therapies, Dialectical Behavioral Therapy, Eye Movement Desensitization, and Reprocessing (EMDR), Neurosequencing Model, Internal Family Systems, and more. 

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Your clinician will develop a treatment plan unique to you. 

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Our areas of expertise include:

• Anxiety (Panic Attacks, Phobias, General Anxiety)

• Depression

• Stress Management

• Life Transition Difficulties (moving, divorce, new baby, or any other major life change)

• Grief

• Trauma

• Obsessive Compulsive Disorder (OCD)

• Self-Esteem and Confidence