Individual Counseling

We offer individual counseling services for adults across the lifespan utilizing evidence based approaches. Our therapists offer a number of different therapies ranging from Cognitive Behavioral Therapy, Mindfulness-Based Therapies, Dialectical Behavioral Therapy, Eye Movement Desensitization, and Reprocessing (EMDR), Neurosequencing Model, Internal Family Systems, and more. 

Your clinician will develop a treatment plan unique to you. 

Therapy Session