In my previous post, we examined the difference between unhelpful and helpful levels of anxiety. I have also discussed, at length, the...

Here’s the beef, anxiety is not inherently a problematic emotion. Quite the contrary, anxiety can actually be helpful in life, and it...

Okay, so it’s simple. The structure of our health system is what actually separates the body from the brain/mind (the brain is the...

Western culture likes to place things into categories in order to facilitate understanding. At times, these categories can create...