“Where you look affects how you feel.” It might sound simple - but for many dealing with trauma, this idea is the key to unlocking deep,...

Feeling trapped by the same anxious, painful thoughts? Our expert trauma therapy in Scottsdale—including EMDR, ART, Brainspotting & somatic healing - helps you rewire old coping systems and find lasting relief. Book a free consult to start your journey.

Feel like childhood pain still holds you back—despite success in your 30s–50s? At BrainBody Wellness in Scottsdale, EMDR in Scottsdale isn’t just therapy—it’s a transformative journey. Opt for weekly 53-min sessions or dive deeper in half-day (3 hr, $600) or full-day (6 hr, $1,100) EMDR Intensives led by Amanda Nomicos, LPC. Licensed EMDR therapists Lisa Johnson, LPC, and Meghan Kershinar, LAC provide neuroscience-informed, compassionate support - available in-person or onlin

Wondering what therapy actually works for anxiety? Learn about the most effective, evidence-based treatment options—including CBT, ACT, ERP, and more—and how to find the right anxiety therapist in Arizona. Support is closer than you think.

Certain daily habits—like stress overload, poor sleep, or emotional avoidance—can quietly damage your brain and emotional health. Explore how mental health wellness and counseling in Arizona with BrainBody Wellness Counseling can help you break the cycle and heal from the inside out.

Can you ever feel “normal” again after struggling with depression? At BrainBody Wellness Counseling, we explore what real depression recovery looks like and how our holistic depression treatment in AZ supports long-term healing. Whether you're in Scottsdale or anywhere in Arizona, personalized therapy can help you reconnect with who you are.

Behind the words "I'm fine", many men are silently struggling. In Arizona, suicide rates for men are triple that of women. It’s time we talked about why—and how to start healing.

Graduation, job stress, identity confusion - adulting can feel overwhelming. At BrainBody Wellness AZ, we help young adults find clarity, confidence, and calm through compassionate counseling.

Trauma can happen to anyone. Whether you’re a new mom navigating the emotional challenges of childbirth, a child dealing with difficult...

Life can be tough. Sometimes, it feels like the weight of everything you've experienced is just too much to carry. If you've ever felt...