Feel like childhood pain still holds you back—despite success in your 30s–50s? At BrainBody Wellness in Scottsdale, EMDR in Scottsdale isn’t just therapy—it’s a transformative journey. Opt for weekly 53-min sessions or dive deeper in half-day (3 hr, $600) or full-day (6 hr, $1,100) EMDR Intensives led by Amanda Nomicos, LPC. Licensed EMDR therapists Lisa Johnson, LPC, and Meghan Kershinar, LAC provide neuroscience-informed, compassionate support - available in-person or onlin

Is your child acting out, withdrawing, or having trouble in school? You’re not alone—and help is available. This blog explores how child counseling in AZ can support children through anxiety, behavior issues, trauma, and school stress. Learn how therapy helps kids build confidence, regulate emotions, and thrive at home and in the classroom.

If your teen has been withdrawn, irritable, or struggling with school and relationships, you’re not alone. Depression in adolescents is more common than many parents realize - and it's treatable. In this blog, we explore the most effective depression treatment options for teens in AZ, including therapy, medication when needed, and supportive lifestyle changes. Learn how to take the first step toward helping your teen heal with compassionate, evidence-based care.

Cyberbullying isn’t just a teen issue. Many adults in Arizona experience anxiety, trauma, or depression after toxic online interactions. If you’ve felt overwhelmed by hostile comment sections or online harassment, you’re not alone. At BrainBody Wellness Counseling, we offer trauma-informed therapy—including CBT, EMDR, and mindfulness—to help you set boundaries, rebuild emotional safety, and heal. Online peace starts with real-life support.

Anxiety doesn’t have to hold you back. In this blog, we explore how to manage anxiety by understanding its purpose, learning practical coping tools, and even uncovering the hidden strengths that come with being an anxious person. With the right support, you can move from just surviving to truly thriving.