Couples Counseling
Comprehensive Counseling
Offering ONLINE or IN-PERSON appointments for adults, couples, children, and teens.
Feeling stressed-out, anxious, depressed, or stuck in life? Experiencing increased conflict in your relationship?
Our intake encompasses focuses on wellness across eight domains (including physical health, emotional health, environment, career, financial, spirituality, relationships, social, and fun/recreation.)
Counseling offered by BrainBody Wellness focuses on the integration of psychology, biology, and lifestyle factors.
We treat individuals across the lifespan for:
- Anxiety
- Stress
- Post Traumatic Stress Disorder
- Depression
- Grief
- Feeling "stuck"
- OCD
- Perfectionism
View an EXAMPLE of a treatment plan here
Here are the precautions we are taking in response to the COVID-19 pandemic.
Biofeedback
Learn to take control of your biological response to stress! Biofeedback teaches you to access and alter biological functions. It takes information from your body (bio) and reads it on a computer screen (feedback). You then learn techniques to alter or change the feedback to more healthy patterns. These techniques have been shown to be incredibly effective in learning to manage emotions and reduce symptoms of anxiety, depression, pain and insomnia.
Currently, we primarily offer Heart Rate Variability (HRV) biofeedback. HRV allows us to glimpse into the functioning of the nervous system and practice skills to manage it. We also offer galvanic skin response and temperature biofeedback (these are other biological markers of the sympathetic, also known as fight/flight, nervous system).
Biofeedback teaches ways to improve the body's response to stress and has been empirically shown to help with anxiety, depression, pain as well as a number of other disorders.
Psychological Assessment
We offer psychological assessment conducted by a licensed clinical psychologist for the following:
-Adult ADHD Assessment
-Child ADHD Assessment
-Diagnostic Clarification
CBT
Cognitive Behavioral Therapy is an evidence based therapy that can help with a number of symptoms.
ACT
Acceptance and Commitment Therapy is a mindfulness based therapy that focuses on skills to change the way you relate to thoughts and taking values guided action.
DBT
Dialectical Behavioral Therapy is a structured therapy that is effective for a number of diagnoses
EFT
Emotionally Focused Therapy is typically used with couples (but can be used individually) and focuses on identifying primary emotions preceding behaviors
IFS
Internal Family Systems is a depth oriented therapy used by Dr. Iverson to take a comprehensive depth based approach to healing. She uses it most often to treat anxiety, trauma, and depression.
IFS
Internal Family Systems is a depth oriented therapy used by Dr. Iverson to take a comprehensive depth based approach to healing. She uses it most often to treat anxiety, trauma, and depression.
WHOLE PERSON TREATMENT. BrainBody Wellness and Biofeedback, PLLC focuses on treatment of the whole person - with an emphasis on biology, lifestyle, spiritual, social, and psychological factors. We treat individuals across the lifespan and provide biofeedback which is integrated into sessions. We offer a gold standard of treatment approach and provide biofeedback as a way to teach you to improve the way your brain and body respond to stress.
WE MOVED! Our new address is:
7730 E Greenway Rd Suite 205
Scottsdale, AZ 85260
Tel: 480-744-3040
Office Hours: By Appointment
*Please note - our office is closed on Weekends and Holidays
*We are offering online therapy via a HIPAA secure platform to all Arizona Residents