About Us

Whether you're dealing with anxiety, OCD, chronic stress, depression, relationship conflicts or other emotional wellness concerns, our counselors can help you navigate your challenges, heal the root causes and develop new tools for coping and growth. 

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During your counseling sessions, you can expect to work collaboratively with your counselor to identify your unique needs and develop a personalized treatment plan that fits your goals and lifestyle.

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We use Evidence-Based Interventions such as:

• Cognitive Behavioral Therapy

• Dialectical Behavioral Therapy

• Acceptance and Commitment Therapy

• Exposure and Response Prevention (ERP)

• Internal Family Systems (IFS)

• Eye Movement Desensitization and Reprocessing (EMDR)

• Eye Movement Desensitization and Reprocessing Intensives

• Accelerated Resolution Therapy (ART)

• Gottman Couples Therapy

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We specialize in anxiety based disorders; however, we are able to treat a number of symptoms including:

• Anxiety, Generalized Anxiety Disorder, Phobias

• Depression

• Post Traumatic Stress Disorder

• Life Transition (divorce, new baby, moving, graduating)

• Postpartum / New Baby

• Traumatic Birth Experiences

• HeartBreak / End of Relationship

• Grief

• Obsessive Compulsive Disorder (OCD) - visit our Specialty OCD Clinic Page

• Relationship Issues / Couples Counseling

• Low Self Esteem and Confidence

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Our holistic counseling services are available to individuals, couples, kids, and teens. No matter what you're going through, we believe that you deserve compassionate, non-judgmental support on your journey toward healing and growth.

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If you're ready to take the first step towards a happier, healthier life, we invite you to reach out to us and schedule a free phone treatment consultation. Our counselors are here to help you find the clarity, peace, and resilience you need to thrive.