Feel Seen, Supported And Empowered To Heal
YOUR JOUNEY
HOLISTIC COUNSELING IN SCOTTSDALE, AZ
In-Person Counseling in North Scottsdale and Virtual Counseling for all AZ Residents
We help adults, teens and kids get to the ROOT of emotional distress.
Take the first step today: schedule a free consultation or contact us start your journey toward lasting healing and emotional balance.
ADULT COUNSELING IN SCOTTSDALE, AZ
Adult therapy services in Scottsdale, AZ and virtually across Arizona.
TEEN COUNSELING IN SCOTTSDALE, AZ
Teen counseling in Scottsdale, AZ and virtually across Arizona.
CHILD COUNSELING IN SCOTTSDALE, AZ
Child therapy in Scottsdale, AZ and virtually across Arizona.
ARIZONA LICENSED THERAPISTS
Why Holistic Counseling?
If you’ve ever felt like traditional therapy just isn’t enough—like you keep talking about your struggles but don’t actually feel better—you’re not alone. Many children, teens, and adults in Scottsdale, AZ and across Arizona are looking for a deeper kind of support.
At BrainBody Wellness Counseling, we offer holistic counseling in Scottsdale, AZ that goes beyond surface-level symptom management. Our approach focuses on healing the whole person—mind, body, and emotions—so you can experience real, lasting change.
Whether you’re seeking teen counseling, child counseling, EMDR counseling, or holistic therapy for anxiety, trauma, ADHD or relationships, we’re here to help. Our counseling services blend brain-based techniques, nervous system regulation, and compassionate talk therapy to uncover the root causes of distress.
Instead of focusing only on what feels “wrong,” we help you understand how your brain, body, and past experiences are connected—and how that awareness can support your growth and healing.
50+
Years Combined Experience
140+
Weekly Clients Served
6,720+
Sessions Completed Per Year
Feeling Stuck or Overwhelmed? We Get It.
You may be feeling:
Caught in a cycle that won’t end — stress, anxiety, depression, or constant mood swings that make it hard to get through the day.
Tried everything and nothing works — coping strategies, apps, advice, or self-help books leaving you frustrated and exhausted.
Heartbreak as a parent — watching your teen struggle with anxiety, depression, or harmful coping habits, feeling helpless despite trying everything.
Craving something different — a holistic, evidence-based approach that addresses the root of the problem, not just the symptoms.
Wanting solutions, not just listening — a therapist who provides tailored tools and guidance you can actually use.
At BrainBody Wellness, we help you:
Break free from cycles of stress and anxiety
Build emotional resilience and balance
Address underlying trauma, OCD, ADHD, depression, and relationship struggles
Feel seen, understood, and supported
Take the first step today: schedule a free consultation and start moving toward clarity, calm, and lasting relief.
Conditions We Treat
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Effective Anxiety, Panic Attack, and Phobia Treatment in Scottsdale, AZ
If anxiety, panic attacks, or phobias are interfering with your daily life, you don’t have to face them alone. At BrainBody Wellness Counseling in Scottsdale, our experienced clinicians provide evidence-based therapy designed to help you manage and overcome these challenges.
We specialize in treating panic attacks, phobias, and generalized anxiety using proven methods such as Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), EMDR therapy, and holistic counseling approaches that address the mind-body connection. By learning to identify triggers, regulate your nervous system, and challenge unhelpful thought patterns, you can regain control, reduce fear, and build lasting resilience.
Take the first step toward a calmer, more balanced life—schedule a free consultation today and discover how our anxiety and panic disorder counseling in Scottsdale can help you feel safe, empowered, and in control again.
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Trauma and PTSD Counseling in Scottsdale, AZ
Experiencing trauma or PTSD can feel overwhelming and isolating, but you don’t have to face it alone. At BrainBody Wellness Counseling in Scottsdale, our experienced clinicians provide trauma-focused therapy designed to help you process painful experiences, reduce symptoms, and regain a sense of safety.
We specialize in treating trauma and PTSD using evidence-based therapies including EMDR (Eye Movement Desensitization and Reprocessing), Accelerated Resolution Therapy (ART), Brainspotting, and holistic counseling approaches. By addressing the root of traumatic experiences, regulating the nervous system, and creating a safe therapeutic environment, we help clients reclaim emotional balance, resilience, and hope.
Take the first step toward healing—schedule a free consultation today and discover how our trauma and PTSD counseling in Scottsdale can support lasting recovery and well-being.
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Compassionate Depression Counseling in Scottsdale, AZ
If feelings of sadness, hopelessness, or low energy are taking over your life, you don’t have to face depression alone. At BrainBody Wellness Counseling in Scottsdale, our team of licensed clinicians provides evidence-based depression therapy tailored to your unique needs.
We specialize in treating depression in adults, teens, and children using approaches such as Cognitive Behavioral Therapy (CBT), EMDR therapy, holistic counseling, and nervous system regulation. By addressing the root causes of depression, challenging negative thought patterns, and building healthy coping skills, we help you regain motivation, emotional balance, and a sense of hope.
Take the first step toward feeling like yourself again—schedule a free consultation today and discover how our depression counseling in Scottsdale can support your lasting healing and resilience.
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Workplace Mental Health Counseling in Scottsdale, AZ
Work-related stress, burnout, and anxiety can affect both your professional performance and personal life. At BrainBody Wellness Counseling in Scottsdale, we provide workplace mental health support designed to help adults manage stress, improve resilience, and restore balance.
Our clinicians use evidence-based therapies such as Cognitive Behavioral Therapy (CBT), EMDR, holistic counseling, and nervous system regulation to help you cope with job-related anxiety, overwhelm, and burnout. By identifying triggers, improving coping strategies, and promoting emotional well-being, we empower you to thrive both at work and at home.
Take the first step toward a healthier work-life balance—schedule a free consultation today and experience workplace stress counseling in Scottsdale that supports long-term mental wellness.
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Bipolar Disorder Counseling in Scottsdale, AZ
Living with bipolar disorder can feel unpredictable, overwhelming, and isolating—but you don’t have to manage it alone. At BrainBody Wellness Counseling in Scottsdale, our experienced clinicians provide evidence-based bipolar disorder therapy to help clients stabilize mood, manage symptoms, and improve daily functioning.
We offer holistic counseling and mental health support for bipolar disorder, using approaches such as Cognitive Behavioral Therapy (CBT), EMDR therapy, and nervous system regulation to address mood swings, anxiety, and co-occurring emotional challenges. By understanding triggers, building coping skills, and creating personalized treatment plans, we help clients regain control, balance, and emotional resilience.
Take the first step toward stability—schedule a free consultation today and explore how our bipolar disorder counseling in Scottsdale can support lasting mental wellness.
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We offer OCD treatment through our OCD Specialty Clinic. Please visit this link for additional information.
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Neurodiversity and Autism Counseling in Scottsdale, AZ
Navigating the unique challenges of autism and other neurodiverse conditions can feel overwhelming for both individuals and families. At BrainBody Wellness Counseling in Scottsdale, we provide personalized counseling and holistic support for children, teens, and adults to develop coping skills, improve emotional regulation, and thrive in daily life.
Our clinicians use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), EMDR, nervous system regulation, and holistic therapy tailored to neurodiverse needs. By focusing on strengths, reducing anxiety, and creating practical strategies, we help clients and families improve social and emotional skills, navigate challenges, and enhance overall well-being.
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ADHD Counseling for Kids and Teens in Scottsdale, AZ
Children and teens with ADHD often face challenges such as difficulty focusing, impulsivity, emotional ups and downs, or frustration with social interactions and schoolwork. At BrainBody Wellness Counseling, our therapists provide counseling that addresses the secondary impacts of ADHD—including emotional regulation, social skills, and self-esteem—while guiding parents with strategies to support their child at home.
We use evidence-based approaches such as CBT, EMDR, and mind-body techniques to help young clients:
Manage frustration and regulate emotions
Improve social interactions and communication
Build confidence and self-esteem
Strengthen focus, organization, and problem-solving
Learn practical coping strategies for school and home
Parent training is also available to help families implement structure, consistency, and positive reinforcement at home, which is essential for managing core ADHD symptoms.
Read more about ADHD Treatment for Kids and Teens at BrainBody Wellness Counseling in Scottsdale.
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ADHD Counseling for Adults in Scottsdale, AZ
Living with ADHD as an adult can bring unique challenges, including difficulty focusing, managing time, regulating emotions, and maintaining organization in work, home, and relationships. At BrainBody Wellness Counseling in Scottsdale, we provide evidence-based counseling to help adults navigate these challenges, build practical skills, and improve overall well-being.
Our therapists focus on helping adults:
Improve emotional regulation and frustration tolerance
Strengthen organization, time management, and productivity skills
Build confidence and self-esteem
Navigate relationships and social interactions more effectively
Develop coping strategies tailored to work, home, and daily life
Learn to compensate for behavioral patterns showing up as a result of ADHD.
We also work closely with medication prescribers when applicable, and can recommend trusted providers for adults seeking ADHD evaluation or management. Therapy is designed to empower adults to thrive, not just cope, in daily life.
KIND WORDS
We’re Deeply Thankful for the Trust Our Clients Place in Us
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"It completely changed my life"
“I spent years in traditional talk therapy… but nothing truly shifted until I started EMDR at Brain-Body. It completely changed my life. I didn’t realize that just talking about my trauma wasn’t enough - EMDR helped me process it in a whole new way. I recommend it to everyone now.”
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" I felt comfortable opening up without judgment"
“Working with your clinic has been life-changing. For the first time, I felt comfortable opening up without judgment. The support I’ve received has helped me make real progress, and I’m beginning to reconnect with who I truly am.”
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"I'm starting to feel like myself again"
“You created a safe space where I felt safe, seen, and heard. I’ve grown so much in the past few months, and I’m finally starting to feel like myself again.”
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"The therapist.... was able to connect with her so well"
“I love that the therapist that was matched with my daughter [at BrainBody Wellness Counseling] was able to connect with her so well. We had trouble in the past finding someone she would open up to. Our experience has been great!”
Therapies We Offer
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EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a highly effective, evidence-based therapy designed to help individuals heal from trauma, anxiety, and other distressing life experiences. Unlike traditional talk therapy, EMDR uses bilateral stimulation (such as eye movements, sounds, or taps) to help the brain reprocess painful memories and reduce their emotional intensity. This allows you to move forward with greater clarity, resilience, and peace.
EMDR for Birth Trauma
While childbirth is often described as joyful, for many it can also be unexpectedly overwhelming, frightening, or even traumatic. EMDR therapy provides a safe and gentle way to process difficult birth experiences—whether related to medical complications, emotional distress, or unexpected outcomes. By reducing the emotional charge of traumatic memories, EMDR helps new parents reclaim peace, reconnect with their bodies, and strengthen bonds with their baby.
EMDR Intensives
For those seeking accelerated progress, we offer EMDR Intensives—focused, extended sessions (typically 3–6 hours) designed to provide deeper healing in less time. Intensives can be especially helpful if you prefer to make significant progress quickly, are processing a single traumatic event, or have a busy schedule that makes weekly sessions challenging. Each intensive is tailored to your needs and begins with a personalized intake session to ensure safety and effectiveness.
Whether through weekly EMDR sessions or intensive programs, our goal is to provide a compassionate, structured path toward healing—helping you break free from the weight of trauma and move forward with confidence and hope.
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Cognitive Behavioral Therapy (CBT) in Scottsdale, AZ
If anxiety, depression, or unwanted thought patterns are affecting your daily life, Cognitive Behavioral Therapy (CBT) can help you regain control and build healthier coping skills. At BrainBody Wellness Counseling in Scottsdale, our licensed clinicians provide CBT for children, teens, and adults to identify negative thought patterns, challenge unhelpful beliefs, and create actionable strategies for change.
CBT is an evidence-based therapy that empowers clients to reduce anxiety, manage stress, overcome depression, and improve overall emotional well-being. Combined with holistic counseling and nervous system regulation, CBT helps you develop resilience, clarity, and lasting mental wellness.
Take the first step toward lasting change—schedule a free consultation today and discover how Cognitive Behavioral Therapy in Scottsdale can support your emotional growth and mental health.
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Dialectical Behavior Therapy (DBT) in Scottsdale, AZ
If intense emotions, impulsive behaviors, or relationship challenges are affecting your life, Dialectical Behavior Therapy (DBT) can help you build balance and emotional regulation. At BrainBody Wellness Counseling in Scottsdale, our licensed clinicians provide DBT for teens and adults to teach practical skills for managing emotions, improving relationships, and reducing self-destructive behaviors.
DBT is an evidence-based therapy that combines mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness techniques. Paired with holistic counseling and nervous system regulation, DBT helps clients develop resilience, self-awareness, and lasting emotional stability.
Take the first step toward emotional balance—schedule a free consultation today and discover how DBT in Scottsdale can support your mental wellness and personal growth.
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Acceptance and Commitment Therapy (ACT) in Scottsdale, AZ
If anxiety, stress, or negative thought patterns are keeping you from living fully, Acceptance and Commitment Therapy (ACT) can help you build psychological flexibility and resilience. At BrainBody Wellness Counseling in Scottsdale, our licensed clinicians provide ACT for children, teens, and adults, helping clients accept difficult emotions, clarify their values, and take meaningful action toward a fulfilling life.
ACT is an evidence-based therapy that combines mindfulness, acceptance strategies, and behavioral change techniques. Paired with holistic counseling and nervous system regulation, ACT empowers clients to reduce stress, overcome emotional blocks, and live in alignment with their values.
Take the first step toward emotional freedom—schedule a free consultation today and discover how ACT therapy in Scottsdale can support lasting mental wellness and personal growth.
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Exposure and Response Prevention (ERP) Therapy in Scottsdale, AZ
If anxiety, obsessive thoughts, or phobias are interfering with your life, Exposure and Response Prevention (ERP) therapy can help you confront fears safely and reduce compulsive behaviors. At BrainBody Wellness Counseling in Scottsdale, our licensed clinicians provide ERP for teens and adults to gradually expose clients to anxiety-provoking situations while teaching them to resist avoidance and compulsive responses.
ERP is an evidence-based therapy shown to effectively treat OCD, phobias, panic attacks, and anxiety disorders. Combined with holistic counseling and nervous system regulation, ERP helps clients retrain their brain, build resilience, and regain control over their thoughts and behaviors.
Take the first step toward overcoming fear—schedule a free consultation today and discover how ERP therapy in Scottsdale can support lasting mental wellness and emotional freedom.
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Internal Family Systems (IFS) Therapy in Scottsdale, AZ
If past trauma, anxiety, or internal conflict are impacting your well-being, Internal Family Systems (IFS) therapy can help you understand and heal your inner world. At BrainBody Wellness Counseling in Scottsdale, our licensed clinicians provide IFS therapy for children, teens, and adults, helping clients identify the different “parts” of their psyche, address protective behaviors, and reconnect with their core Self.
IFS is an evidence-based therapy that promotes self-compassion, emotional awareness, and integration of internal parts to reduce anxiety, heal trauma, and improve relationships. Combined with holistic counseling and nervous system regulation, IFS empowers clients to gain insight, build resilience, and achieve lasting emotional balance.
Take the first step toward inner harmony—schedule a free consultation today and discover how IFS therapy in Scottsdale can support deep, lasting mental wellness and personal growth.
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Accelerated Resolution Therapy (ART) in Scottsdale, AZ
If trauma, anxiety, or distressing memories are holding you back, Accelerated Resolution Therapy (ART) can help you process and release them safely and effectively. At BrainBody Wellness Counseling in Scottsdale, our licensed clinicians use ART to help clients reframe traumatic experiences, reduce emotional distress, and restore emotional balance.
ART is an evidence-based therapy that combines visualization and rapid eye movement techniques to target the root of emotional challenges. Paired with holistic counseling and nervous system regulation, ART empowers children, teens, and adults to process trauma, improve coping skills, and regain resilience, peace, and emotional well-being.
Take the first step toward healing—schedule a free consultation today and explore the benefits of Accelerated Resolution Therapy in Scottsdale for trauma, anxiety, and emotional regulation.
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Brainspotting Therapy in Scottsdale, AZ
If unresolved trauma, anxiety, or emotional blocks are affecting your daily life, Brainspotting therapy can help you access and process the root of your challenges. At BrainBody Wellness Counseling in Scottsdale, our licensed clinicians use Brainspotting to target the underlying sources of emotional distress and support deep, lasting healing.
Brainspotting is an evidence-based therapy that uses eye positions and focused attention to release unprocessed trauma, reduce anxiety, and improve emotional regulation. Combined with holistic counseling and nervous system regulation, Brainspotting helps children, teens, and adults build resilience, clarity, and emotional balance.
Take the first step toward emotional freedom—schedule a free consultation today and discover how Brainspotting therapy in Scottsdale can support trauma recovery and overall mental wellness.
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SPACE (Supportive Parenting for Anxious Childhood Emotions) is a parent-based treatment program designed to help children and teens struggling with anxiety and OCD. Instead of focusing directly on the child, SPACE teaches parents how to respond to their child’s anxiety in supportive ways that reduce “accommodations” — the well-intentioned habits that often make anxiety worse over time. Through this approach, parents learn tools to help their child gain confidence, face fears, and develop long-term resilience.
You can watch our FREE SPACE training video HERE or contact us to complete a free phone consultation with our SPACE trained provider, Lisa Johnson, LPC.
We are currently only offering SPACE 1:1.
Our Story: Holistic Counseling in Scottsdale, AZ
Our founder, Dr. Ali, became a clinical psychologist with a specialty in health psychology because of her interest in how the mind influences the health of the body (and vice versa). She was disillusioned early on by talk only therapy, that focused solely on logic and changing thought patterns without a deeper focus on why those thought patterns were there in the first place.
She set out to be a provider changing the game in talk therapy to make sure she was not just providing surface level coping skills (which are absolutely necessary, but not going to lead to lasting and profound change).
She found therapies like EMDR, Accelerated Resolution Therapy, Somatic Therapies, Exposure and Response Prevention and Brainspotting targeted the actual SOURCE of “negative” thought patterns. The source is in part associated with previous life experience where an emotion becomes “stored” and attached to a belief. This stored emotion and belief resurface over and over again, leading to symptoms like overthinking, anxiety, depression and negative thought patterns.
If a person can learn through these therapies to address the underlying unprocessed emotional experiences, they can experience TRANSFORMATIONAL shifts in the surface level patterns (such as depression, anxiety, chronic stress, trauma, and so on).
This is where BrainBody Wellness Counseling was born; from a passion to understanding underlying ROOT cause and creating lasting, positive change in the lives of adults, teens, and children suffering from emotional distress. All our therapists are trained in various root cause therapies, such as ERP, EMDR, BrainSpotting, and Accelerated Resolution Therapy. Fill out our match form to be matched with the best counselor for you today!
Holistic Therapy that Welcomes Everyone - No Matter Your Age or Story
Steps to Get Started:
Schedule a Free Treatment Consultation. Self-schedule your free 10-minute treatment consultation with your preferred clinician. They will answer your questions to make sure they are the right fit for you. Not sure who to choose? Fill out our match form and we will recommend a counselor for you!
Schedule an Intake and Start Sessions. If you and the Clinician decide during the free treatment consultation the fit is right, you will schedule an intake session. During your intake, your selected clinician will ask you a range of questions about what you are looking to get out of counseling and about your background. You will create a treatment plan with your clinician and will start working on your treatment plan in the follow up appointment.
Find Clarity Peace and Resilience. As you or your child work with your Clinician, you will find clarity, peace, and resilience in your life, relationship, or for your child. You will see the "problem" in a new light, allowing you to move forward in an effective way.
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MENTAL HEALTH & WELLNESS
Why Choose BrainBody Wellness Counseling in Scottsdale?
We provide holistic counseling, whole-person therapy that goes beyond “just talking.” We can help you to:
Calm the fight-or-flight response that keeps you stuck in anxiety or overwhelm
Gently uncover and shift unhelpful beliefs driving symptoms
Support your nervous system through safe, attuned connection
Whether you’re navigating anxiety, OCD, depression, trauma, stress, burnout, or ADHD our whole-person mental health care can help you feel like you again. We do this using therapies that target emotional processing centers in the brain, something that talking alone cannot do. We do this using therapies like:
Somatic Based Therapies
Biofeedback
READY TO START YOUR JOURNEY?
Your Path To Healing Starts Here
Take a tour!
No stuffy office vibes here. Just comfortable seating, living room like decor, and privacy. We offer non-judgemental support, effective therapy, and real results.
NEWSLETTER
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Meet Our Team!
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Ali (Iverson) Schilling, Psy.D.
Licensed Clinical Psychologist
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Jennifer Salazar, LPC
Licensed Professional Counselor
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Amanda Nomicos, LPC
Licensed Professional Counselor
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Gabrielle Rozio, Psy.D.
Licensed Clinical Psychologist
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Lisa Johnson, LPC
Licensed Professional Counselor
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Jenna Ciancanelli, LPC
Licensed Professional Counselor
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Jessica Cronk, LAC
Licensed Associate Counselor
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Meghan Kershinar, LAC
Licensed Associate Counselor